Helping the climate-conscious overcome burnout and overwhelm through the Climate Calm™ method

The record-breaking events of 2025 are impossible to ignore. The climate crisis is escalating, and the data is clear: we need to act urgently and effectively.

But urgency, when internalised, can overload our nervous systems. It sends us into fight-or-flight mode, triggering anxiety, burnout, and a host of difficult climate emotions that compromise well-being.

For those who care deeply about a safe and liveable future, these are profoundly challenging times. We need a better way to show up.

The Climate Calm™ method offers that path. It teaches you:

  • How to build emotional resilience through the climate crisis, using nervous system regulation practices to manage anxiety and overwhelm.

  • How to avoid common traps—like judgment, over-identification and perfectionism that lead to burnout.

  • How the transition away from fossil fuels really happens. Giving you insider knowledge that fosters agency, clarity, and confidence. From that foundation, inspired and personalised climate solutions can emerge.

  • Connect with self

    How do you show up for the climate crisis? Take our free climate persona quiz. Explore what patterns you fall into and how to be more yourself.

  • Connect with others

    Join our high-vibe climate community, to share the journey from overwhelm to empowerment.

  • Explore together

    Find inspired solutions. Whether you are a climate leader at home, at work, or in your community, we got you.

    Our Climate Calm workshop is the reset your group deserves.

Are You A Time Rebel?
helen draper helen draper

Are You A Time Rebel?

Last week, I joined 300+ people at the Future Thinking session with the Government Office for Science to mark 10 years of the Well-being of Future Generations Act.

We explored a powerful concept: Futurability — the capacity to imagine and shape better futures, even in the face of uncertainty.

It made me reflect:
🌀 What time horizons do we truly consider when making decisions?

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 Personal Resilience IS Climate Resilience
helen draper helen draper

Personal Resilience IS Climate Resilience

You can’t rebuild a broken world with a burned-out nervous system.

Resilience is the ability to bounce back from life’s bumps and bruises. Climate resilience means much the same—it refers to our capacity to prepare for, recover from, and adapt to the impacts of climate change.

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Shining New Light- When Climate Solutions Dazzle
helen draper helen draper

Shining New Light- When Climate Solutions Dazzle

Diamonds are sold as symbols of love, status, and forever. But behind their sparkle is a legacy of exploitation, violence, and deep environmental harm. In some ways, this one tiny rock holds more emotional baggage than the climate crisis itself.

Which is why I’m inspired by diamonds in the sky. Not the song (though I do love Rihanna), but real diamonds made from carbon pulled straight from the atmosphere.

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“Don’t Worry About Climate Change - It is Just an Externality”
helen draper helen draper

“Don’t Worry About Climate Change - It is Just an Externality”

Without thinking I blurted out ‘But what about climate change?’

‘Oh, that’s just an externality!’ I was told, rather smugly.

Time stopped. Wide-eyed, as I gazed around the room, I expected my fellow students to react in some way. Perhaps someone would raise an eyebrow or send me a knowing look?

Nothing. No one else noticed. They got on with their work, and their careers rising to the top of major oil and gas corporations. Either unwilling or unable to acknowledge existence of this question. Had I just committed career suicide?

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“I’m not an activist – I don’t have the right shoes!”
helen draper helen draper

“I’m not an activist – I don’t have the right shoes!”

“I’m not an activist – I don’t have the right shoes!”

I have no idea what shoes would qualify me as an activist. This was the first time I became consciously aware of my personal resistance to labels and stereotypes. Not wanting to be contained within a box.

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Who Do You Think You Need To Be?
helen draper helen draper

Who Do You Think You Need To Be?

“I really want to help because I believe that we need to do something…I tried doing this… but it wasn’t right for me. I now feel guilty and stuck.”

How many of us have felt this way?

If we think we have to be specific way, it creates pressure. We feel we have to live up to perfect image of someone who dedicates their life to a cause. Sacrificing time, energy and well-being to put the planet first. Imagine a person who saves the world - who do you see?

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How to stay grounded amid geo-political instability
helen draper helen draper

How to stay grounded amid geo-political instability

Do you feel that?

 

It’s the sense of geopolitical instability, creeping or launching itself into daily life.

 

When the world gets chaotic, it is easy to slip into disempowerment. The feeling that we have to compromise our values to make any headway. Find out how use this as an opportunity to double down on what really matters…..

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When is a city not a city? Well-being led ways to see the woods for the trees
helen draper helen draper

When is a city not a city? Well-being led ways to see the woods for the trees

🗺️ When is a city not a city?

Read on... for the transformation that happens when well-being is designed in.

I am channelling the inspiration I took home from my family break in the forest I share in this article, and from the following quote;

🌲 “I took a walk in the woods, and came out taller than the trees”
-       Henry David Thoreau

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How to turn denial into a healthier, empowered response
helen draper helen draper

How to turn denial into a healthier, empowered response

Last week, the World Economic Forum released a report which surveyed the global economic risk landscape for 2025. Climate and environment topped the list of medium to long-term threats.

Meanwhile, the president of the U.S. is reported to be in the process of banning the word “climate” from official communications.

I find denial absolutely fascinating. The psychosocial implications astounding.

Read on to find out how we transform this evolutionary response into positive psychological and emotional energy which is “collectively contagious”.  💚

#ClimateCrisis#ClimateAction#DenialAndAcceptance#EmotionalResilience#Sustainability#PsychologyOfChange#MentalHealth#Leadership#PersonalGrowth#SystemsChange#ClimateCalm

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Is it us, or the system that needs to change?
helen draper helen draper

Is it us, or the system that needs to change?

Last week I did something that the twenty-year old me would have laughed at. I wrote to the science editor of a major newspaper. To tell him that he was wrong. Apparently, something about turning 40 has turned me into the type of person who does this!

It was in response to a disempowering editorial, that put the entire blame for the climate mess at the doors or corporations, inferring that whatever we do as individuals doesn’t make any difference.

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Biocides: The Hidden Toxins in Everyday Products and How to Take Back Control
helen draper helen draper

Biocides: The Hidden Toxins in Everyday Products and How to Take Back Control

📰 Have you seen the headlines?
"HEALTH HAZARD: Urgent warning over popular soaps, shampoos and dental products putting you ‘at risk of serious diseases'", they say.

Biocides are under increasing scrutiny for their harmful effects on both human health and the planet. These chemicals can persist and accumulate in our bodies, wiping out 90% of the good bacteria, with research linking them to serious health issues like high blood pressure, heart attacks, and strokes.

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Confessions of a not-quite vegan: The benefits of taking it one meal at a time.
helen draper helen draper

Confessions of a not-quite vegan: The benefits of taking it one meal at a time.

If you are not into this, I don’t blame you. There is absolutely no need to label yourself by what you eat.

For most people, removing all meat and animal products from the dinner plate is a huge leap. Doing this for external reasons (i.e. trying to save the world) relies on a huge amount of will-power. It is psychologically draining. As James Clear writes in Atomic Habits, this is how not to do sustainable change. Like the gym memberships that go unused after the first two weeks of January, motivation drops over time.

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Accepting our 2024 failures and building a stronger 2025
helen draper helen draper

Accepting our 2024 failures and building a stronger 2025

If humanity were to be graded on its climate efforts in 2024, the report card would read a resounding F. “Must do better next time”.

This is an opportunity to practice acceptance. Acceptance is not giving up, but is a healthy and necessary step in understanding what the next right action could be. An opportunity to take a pause, reflect and regulate the nervous system. Building psychological resilience. Allowing inspired solutions to naturally arise.

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