The Climate Calm™ Resilience Kindle Series connects inner and outer resilience, for sustainable people creating a sustainable world.
Beyond Self-Help:
Micro-Resets for Calm Habits in Turbulent Times
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“What a book! And it's like it's been written about my life and how I struggle with eco-anxiety. A great read, very helpful and full of lots of useful tips on how to aim for a better balance.”
⭐⭐⭐⭐⭐
Amazon Review
- Em
“This is an incredibly useful book offering a unique insight that combines neuroscience with practical self help. Useful for everyone who wants to improve or just maintain wellbeing”
⭐⭐⭐⭐⭐
Amazon Review
- Joy
“For anyone feeling overwhelmed by the gap between the climate crisis and what they feel they can personally achieve, Helen provides an array of grounding strategies to create calm, achieve progress and make a difference. The antidote to burnout.”
⭐⭐⭐⭐⭐
Amazon Review
- John
The Climate Calm™ Resilience Series
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Stop the Spiral: Calm Your Nervous System and Recover from Burnout in a World on Fire
When your mission shapes your work, it never ends. You talk about resilience, yet rarely feel resilient inside. You champion sustainability, yet notice how unsustainable your work-life balance has become. Your nervous system mirrors a planet under stress.
Stop the Spiral is the first book in the Climate Calm™ series, uniquely bridging climate, sustainability leadership, neuroscience, and wellbeing so that you can regulate your nervous system and enhance your impact in turbulent times without burning out.
Inside, you will discover:
• How anxiety affects the body, and the neuroscience of burnout in mission-led work
• Tools for nervous system regulation, including the Safety Loop and daily micro-resets
• The ripple effect of a regulated self, and how to lead with calm influence
Get your copy now to start your journey.
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Beyond Self-Help: 50 Science-Backed Micro-Resets for Calm Habits in Turbulent Times
Beyond Self-Help offers 50 science-backed micro-resets to support nervous system regulation, stress management, and emotional resilience in a world that rarely slows down.
Created for people carrying responsibility for others, communities, or global change, Beyond Self-Help provides a practical, neuroscience-informed approach. Calm Habits built through the body, not forced through effort. Simple micro-resets that work under pressure, and a gentle structure that brings consistency without adding more to your plate.
Inside, you will discover how to:
• Calm your nervous system in real time using one-minute, nervous-system-based micro-resets
• Build habits that stick under stress by replacing willpower with neuroscience
• Reduce overwhelm by creating a personalised blueprint of daily and weekly anchors
Beyond Self-Help helps you move from urgency to steadiness, with nervous-system-based habits designed for a world in motion.
The Climate Calm™ Resilience Series
-
Stop the Spiral: Calm Your Nervous System and Recover from Burnout in a World on Fire
When your mission shapes your work, it never ends. You talk about resilience, yet rarely feel resilient inside. You champion sustainability, yet notice how unsustainable your work-life balance has become. Your nervous system mirrors a planet under stress.
Stop the Spiral is the first book in the Climate Calm™ series, uniquely bridging climate, sustainability leadership, neuroscience, and wellbeing so that you can regulate your nervous system and enhance your impact in turbulent times without burning out.
Inside, you will discover:
• How anxiety affects the body, and the neuroscience of burnout in mission-led work
• Tools for nervous system regulation, including the Safety Loop and daily micro-resets
• The ripple effect of a regulated self, and how to lead with calm influence
Get your copy now to start your journey.
-
Beyond Self-Help: 50 Science-Backed Micro-Resets for Calm Habits in Turbulent Times
Beyond Self-Help offers 50 science-backed micro-resets to support nervous system regulation, stress management, and emotional resilience in a world that rarely slows down.
Created for people carrying responsibility for others, communities, or global change, Beyond Self-Help provides a practical, neuroscience-informed approach. Calm Habits built through the body, not forced through effort. Simple micro-resets that work under pressure, and a gentle structure that brings consistency without adding more to your plate.
Inside, you will discover how to:
• Calm your nervous system in real time using one-minute, nervous-system-based micro-resets
• Build habits that stick under stress by replacing willpower with neuroscience
• Reduce overwhelm by creating a personalised blueprint of daily and weekly anchors
Beyond Self-Help helps you move from urgency to steadiness, with nervous-system-based habits designed for a world in motion.