Do you feel trapped in eco-anxiety, climate anxiety, or a cycle of stress about the state of the planet? You care deeply, yet whilst you carry the weight of the world, burnout threatens to overwhelm.

When your mission shapes your work, it never ends. You talk about resilience, yet rarely feel resilient inside. You champion sustainability, yet notice how unsustainable your work-life balance has become. Your nervous system mirrors a planet under stress.

We are living through overlapping global crises. Chronic stress and fatigue have become normalised.

Stop the Spiral is the first book in the Climate Calm™ series, uniquely bridging climate, sustainability leadership, neuroscience, and wellbeing so that you can regulate your nervous system, enhance your impact, and show up in turbulent times without burning out.

This is not a call to become a well-being expert or to work smarter. It is an invitation to lead sustainably, think clearly, and act with purpose and balance.

Each chapter integrates neuroscience, psychology, and leadership insights to help you recover energy, restore focus, and sustain purposeful action.

Inside, you will discover:

• How eco-anxiety and climate anxiety affect the body, and the neuroscience of burnout in mission-led work

• Practical tools for nervous system regulation, including the Safety Loop and daily micro-resets

• Mind-body practices for stress relief, including grounding, movement, and breath

• The ripple effect of a regulated self, and how to lead with calm influence

This book is for you if:

• You work and/or volunteer in climate, environment, or social sustainability and feel depleted

• You are an ecopreneur, activist, or leader carrying more than your body can hold

• You want to feel clear, energised, and aligned in how you show up for change

When you stop the spiral within, your nervous system steadies.

In uncertain times, you can become the change the world needs, because sustainable people build a sustainable world.

Get your copy now to start your journey.

You now know how to stop the spiral of stress and reset your nervous system to combat overwhelm in globally challenging times.

But what happens when chaotic days cause good intentions to slip?

When self-care falls to the bottom of your to-do list?

In Book 2, The Calm Habit, you'll discover:

• A comprehensive set of micro-practices, so that you can find those that truly work for you.

• Why what feels good for you some days, doesn’t always work the next, and how to adapt for a more resilient approach.

• How to shape your days to integrate effortless grounding practices – to reset in under 3 minutes

• How sustainable and resilient practices can become yours, for life.

• The practices your body needs, to believe your new mindset of calm.

From exhaustion to rhythm; from chaos to daily steadiness.

📘 BOOK 2 LAUNCHES December 2025

Be among the first to get Book 2 when it launches. Early subscribers

receive:

• Launch day discount pricing

• Exclusive bonus coaching practices

• First access before public release