Do you feel trapped in eco-anxiety, climate anxiety, or a cycle of stress about the state of the planet? You care deeply, yet whilst you carry the weight of the world, burnout threatens to overwhelm.

When your mission shapes your work, it never ends. You talk about resilience, yet rarely feel resilient inside. You champion sustainability, yet notice how unsustainable your work-life balance has become. Your nervous system mirrors a planet under stress.

Stop the Spiral is the first book in the Climate Calm™ series, uniquely bridging climate, sustainability leadership, neuroscience, and wellbeing so that you can regulate your nervous system and enhance your impact in turbulent times without burning out.

Inside, you will discover:

• How anxiety affects the body, and the neuroscience of burnout in mission-led work

• Tools for nervous system regulation, including the Safety Loop and daily micro-resets

• The ripple effect of a regulated self, and how to lead with calm influence

This book is for you if:

• You work and/or volunteer in climate, environment, or social sustainability and feel depleted

• You want to feel clear, energised, and aligned in how you show up for change

In uncertain times, you can become the change the world needs, because sustainable people build a sustainable world.

Get your copy now to start your journey.

Do you live with chronic stress and overwhelm?
Beyond Self-Help offers 50 science-backed micro-resets to support nervous system regulation, stress management, and emotional resilience in a world that rarely slows down.

Created for people carrying responsibility for others, communities, or global change, this book recognises a simple truth: the problem is not discipline. It is biology. When stress becomes constant, your nervous system learns urgency as its default state. In this state, willpower collapses and habits fail, no matter how motivated you are.

Beyond Self-Help provides a practical, neuroscience-informed approach for this reality. These are calm habits built through the body, not forced through effort. Simple micro-resets that work under pressure, and a gentle structure that brings consistency without adding more to your plate.

Inside, you will discover how to:

• Calm your nervous system in real time using one-minute, nervous-system-based micro-resets

• Build habits that stick under stress by replacing willpower with neuroscience

• Reduce overwhelm by creating a personalised blueprint of daily and weekly anchors

This book is for you if:

• You care deeply about people, communities, or the future, and want to feel steadier in how you show up

• You are tired of self-help that assumes unlimited time, energy, or capacity

• You value evidence-based tools that support sustainable resilience and real-world impact

Beyond Self-Help helps you move from urgency to steadiness, with nervous-system-based habits designed for a world in motion.