Your 15 Minute Transformation - Take Part Before 10th August

The 15 minutes that will transform your mind today.

An opportunity to connect to self, nature, and this national campaign.

Whilst you become a force for nature and citizen science.

This week, I'll be taking part in the Big Butterfly Count 2025.

🦋 Running until August 10th, with over 60,000 participants, counting as many as 100,000 butterflies.

Almost three-quarters of British butterfly species have decreased in population in the past decade. The data that you collect will be essential in supporting conservation efforts.

It’s also the perfect opportunity to align personal and planetary well-being.

Spending just 15 minutes outdoors observing butterflies can reduce stress and increase mindfulness. Grab a cuppa, put down the phone, and train your mind to focus on what flutters by.  

No garden? No problem. You can head to your local park or nature reserve.

Whether in an urban or rural setting, the data is just as important.

Where will you be doing yours? Join here