Awake at 1am.
I’m fumbling around in the dark attempting to put an ice pack in my pillowcase.
How has this extreme heat become so normal?
Then it hits me.
There is something else upsetting my nervous system.
Until this moment I had not be consciously aware of it, but my body had.
A primordial fear driving my sleeplessness, keeping my mind vigilant despite my breath and body practices asking it to stand down.
I coughed and felt it in my throat before noticing how intense the smell had become.
Wildfires.
This book won't solve the climate crisis, but it will help you cope with the sense of overwhelm that this summer has ushered in.
Focus: Reclaiming Calm, Clarity and Climate Impact
A neuroscience-informed Climate Calmâ„¢ resource.
Inside, you will learn how to:
✔ Build resilience in uncertain times
✔ Make decisions without feeling overwhelmed
✔ Enhance your impact from a calmer inner state
Explore:
✔ The Focus Framework
✔ The Circle of Control Practice
✔ Practical tools you can use straight away
You cannot fix everything.
But you can feel safer and more resilient through uncertain times.
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