Take Stop the Spiral from reading to embodied change
Stop the Spiral is the first book in the Climate Calm™ series.
It helps you understand burnout and overwhelm through the lens of the nervous system, so you can regulate, recover, and sustain your impact without burning out.
This free Companion Workbook is designed to help you slow the book down and make it personal.
Inside, you will find:
✔ Gentle reflection points from each chapter.
✔ Guided prompts to support awareness and insight.
✔ A simple micro-reset table to track what you notice in your body, energy, and focus.
There is no right or wrong way to use this workbook.
No targets to hit.
No pressure to do it perfectly.
If Stop the Spiral helped you recognise what your nervous system has been carrying, this workbook helps you work with it.
👇 Download the free Stop the Spiral Companion Workbook
Through commitment to self, you show up for the planet.
Thank you!
Check your inbox for your free download.